Channel: biolayne

Category: Education

Description: Original Video: instagram.com/reel/CbnvvijrdK9/?utm_medium=copy_link Dr. Mark Haub Twinkie Diet Results: cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Eating 100g of sugar per day vs. 10g sugar per day produces the same body composition results: pubmed.ncbi.nlm.nih.gov/9094871 The majority of diet benefits are due to weight loss itself: pubmed.ncbi.nlm.nih.gov/28455679 pubmed.ncbi.nlm.nih.gov/32238384 pubmed.ncbi.nlm.nih.gov/25007189 Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: outworknutrition.com Get my books on how to lose fat: biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/members/workout-builder facebook.com/laynenorton twitter.com/biolayne instagram.com/biolayne